It’s common to feel it’s hard to catch your breath after exercise or doing similar activities. It happens because our muscles require more oxygen than usual when we perform heavy tasks. However, if you feel it’s tough to catch air for a long time or often, it could signify any breathing issues. There are many types of breathing problems, and most of them are often associated with lung and heart diseases.
Abnormal and irregular breathing can lead to considerable suffering, which can be avoided through proper treatment. Well, if you want to know what exactly causes breathing problems, their calcifications, and home remedies, follow this article. Here we’ll discuss breathing problems and all other associated things in detail.
- What Is Breathing Problem?
- Types Of Breathing Problems
- What Causes Breathing Problems?
- Home Treatments For Breathing Problem
What Is Breathing Problem?
What is a breathing problem? It is something that can cause you difficulty breathing through the nose or mouth. Breathing problems will let you experience horrible conditions like suffocation, breathlessness, chest pain, and many more.
Basically, it happens because of chronic lung disease or congestive heart failure. When the oxygen levels are too poor, our brain sends signals to the breathing-related muscles to work harder. That process will cause intense tightening in the chest and difficulty breathing.
Unfortunately, most of the breathing issues may not be cured completely, but the symptoms can be reduced in several ways. Using a lung exercising device is one of the most reliable ways to alleviate breathing difficulties.
Types Of Breathing Problems
Having trouble while catching your breath can be a significant health condition that requires medical attention. Breathing problems can be a cause of concern since it’s associated with a lot of health conditions. It may not be possible to manage breathing issues completely, but it’s possible to reduce the impacts by knowing the symptoms. Here are some common lung conditions that contribute the breathing issues-
Asthma is a lung disease that causes constriction in the airways. It results in chest tightness, wheezing, coughing, and most importantly, it can also cause mild to life-threatening conditions. Asthma makes the airways narrow and spasm, which makes it challenging to breathe deeply.
2. Chronic Obstructive Pulmonary Disease
COPD is commonly known as a chronic obstructive pulmonary disease, and it’s also a long-term lung disease that causes breathing issues. This lung disease makes it tough to push air out of the lungs. The symptoms of COPD are- persistent cough, rapid breathing, and clearing your throat often.
Emphysema is a type of COPD that is also a chronic respiratory disease. It involves damage to the air sacs wall of the lung, which aids the shortness of breath. Emphysema makes air sacs walls weaken and rupture and also makes the lung bigger. As a result, lung surface areas are reduced, making it tough to send enough oxygen to the bloodstream.
4. Chronic Bronchitis
When your lungs get inflamed and irritated, it results in chronic bronchitis. It is also a long-term chronic disease that fills your airways with thick mucus. Our natural mucus can not be able to clear the excess mucus, which causes shortness of breath. Most importantly, it is also a type of COPD.
5. Cystic Fibrosis
Cystic Fibrosis is a familial condition that can significantly affect the lungs. Along with the lungs, CF also damages our digestive system and several organs in our body. Cystic Fibrosis will aid in the build-up of excess mucus, resulting in prone lung infections frequently. And the frequent lung infections will cause breathing issues.
Pneumonia is a type of lung condition that affects one or both lungs tissues. This lung condition is caused by several bacterial infections, and it causes fluid and inflammation build-up in the lung. Excess inflammation and fluid build-up will fill the alveoli, which causes difficulty breathing. Along with creating breathing issues, pneumonia also limits oxygen intake too.
Tuberculosis is also known as a bacterial infection that can be spread by coughing or sneezing of an infected individual. It is also known as TB, and it is also a chronic lung disease. TB is caused by Mycobacterium Tuberculosis, and this contagious disease also contributes to breathing problems.
8. Pulmonary Oedema
Pulmonary oedema is a lung condition caused by an excess amount of mucus build-up in the lung. The mucus collects in the air sacs in that lung, and this condition makes it difficult to breathe. Most of the time, pulmonary oedema happens because of a heart problem. Pulmonary oedema makes it difficult to breathe in and exhale.
9. Lung Cancer
Lung cancer is a primary respiratory disease that can lead to breathing issues like shortness of breath. This cancer can block the major airways (near or inside the air sacs) and makes it difficult to breathe comfortably. Lung cancer can also cause mucus or fluid build-up around the lungs, making it difficult for the lung to expand during respiration.
10. Interstitial Lung Disease
Interstitial Lung Disease is also known as an ILD, which describes several types of lung conditions. Basically, ILD affects the interstitium and makes it thicken by producing more mucus, scaring, or inflammation. The mucus, scaring, or interstitium make the lung stiffness, resulting in breathing issues.
What Causes Breathing Problems?
Breathing disorders can occur due to plenty of health conditions, and among them, lung infections are the most common ones. If you want to know other causes that aid breathing problems, follow the below section.
- Lung Problems: Lung problem is one of the common reasons that most people suffer from breathing issues. Some major lung issues are- asthma and COPD.
- Heart Disease: Heart diseases like heart failure, heart attack, cardiovascular diseases are the common reasons to meet shortness of breath.
- Airways Issues: If the airway walls are infected, then it will definitely cost breathing issues. Infection like bronchitis, croup, colds, flu, and many more.
- Anxiety or Panic Attack: Panic attacks and anxiety are also core reasons to suffer from breathing issues. During these mental conditions, the body tries to get more oxygen, and that causes Shortness Of Breath.
- Obesity: Obesity makes it difficult to breathe deeply and also produces kinds of hormones that affect breathing patterns. It is also the reason to promote sleep apnea.
- Other Issues: Other issues such as – smoking, being unfit, various heart problems, lung cancer can also significantly impact breathing issues.
Home Treatments For Breathing Problem
If your breathing problem doesn’t require attention from any medical professional, then you can try home remedies. Home treatments alleviate the trouble breathing effectively and naturally. Here are some of the effective home remedies-
Deep Breathing – You can manage breath issues through deep breathing. You can do it at home and anywhere; here is the procedure-
- Lie down in a comfortable and flat place and place your hand on the abdomen.
- Now deeply inhale through your nose, expand the abdomen and fill your lungs through the air.
- Hold the breath for 2 to 3 seconds, and then slowly exhale through your mouth. You need to empty your lungs.
Anyone who is suffering from breathing difficulty can perform the exercise a couple of times a day.
Comfortable Position – Finding a comfortable position to lie or stand can significantly help to catch their breath easily. Here is how to find a comfortable position –
- Always use a supported pillow under the head and knees while lying down.
- Try to take the weight off from the feet while standing. You can stand with your hands supporting on a table.
- When you sit in a chair, try to use a supported tablet to place your head.
Pursed Lips Breathing – Pursed lips breathing slows your breathing and helps to release all old air from your lungs. This breathing technique also allows for more fresh air. Here is the process-
- Take a deep breath with your nose for a couple of seconds
- Press your lips jointly and keep a little gap between them
- Now exhale through the pursed lips for a count of four
- You have to repeat the same a couple of times a day
Black Coffee – Black coffee has caffeine, and it can aid to reduce the tightness from airways muscles. It is also an effective way to reduce respiratory problems.
Ginger – Eat fresh ginger or ginger tea to get rid of breathing difficulties. Ginger has rich anti-inflammatory properties that can help to improve the respiratory condition by reducing inflammation from there.
Inhaling Steam – If you’re suffering from chronic cough and shallow breathing because of cold, inhaling steam can help. It will break the mucus and clear your air passage naturally.
People can live seven days without food, three days without water, but it’s not possible to live more than three minutes without oxygen. Means breathing is an essential thing that keeps us alive, which is why the breathing system requires more attention. Well, breathing problems are such an annoying and frustrating experience, and that can be reduced through proper treatments.
There are many types of breathing problems, and many things contribute to promoting breathing issues. Well, we’ve discussed what triggers breathing issues, types of breathing problems, and how to treat them through home remedies. We really hope you get all the solutions that you were looking for.