Asthma is a chronic respiratory disease that promotes difficulties while breathing. Along with breathing issues, asthma is also responsible for assisting many mild and severe health conditions. Among many health conditions, upper back pain is the most common one.
It happens because many of our breathing or respiratory system’s muscles are attached to the back muscles and bones. Therefore, issues with the breathing system can significantly impact upper and lower back pain-related issues. Well, the painful combination of asthma and back pain can be reduced by avoiding the symptoms.
If you’re still wondering Can Asthma Cause Upper Back Pain and how to avoid the symptoms, follow this article. Here you’ll surely get all the pieces of information that link asthma and upper back pain.
What Is Asthma?
Asthma is a long-standing lung disease that is caused by respiratory infections. This lung disease restricts the airway wall and makes it difficult to breathe. Along with tightening the airways, asthma also causes excess mucus that our natural mucus cleaner is unable to clean.
Well, many asthma attack treatments can help to alleviate asthma and all other related symptoms. Among many treatment types, using an OPEP device would be the perfect and best solution for asthma. OPEP devices like AirPhysio work very sharply by using a completely natural process.
Can Asthma Cause Upper Back Pain?
If you are wondering if asthma causes upper back pain, the answer is BIG YES. Severe Asthma Attack can cause upper back pain. Most of the patients with asthma have an increased risk for the development of chronic upper back pain. It happens because many muscles that aid breathing are connected with the vertebrae or back system.
Another thing is the respiratory system works by taking help from other muscles to perform breathing. It works through muscles like the diaphragm, abdominal and neck muscles, and ribs. Among all muscles, some of them are directly connected to the backside muscles. Some of the respiratory-related back side muscles are-
- Muscles between ribs (11 sets of intercostal muscles on both sides of the rib cage.)
- Neck muscles
- Serratus Anterior
- Pectoralis Major and Pectoralis Minor
- Erector Spinae
- Serratus Posterior Superior
You can see how many muscles are involved in our respiratory system. Here we have included only upper back muscles and there are many lower back muscles that are also involved in our breathing.
How Does Asthma Cause Upper Back Pain?
Asthma is an inflammatory condition in your respiratory system, and it narrows the airway walls. Along with narrowing airway walls, asthma aids in reducing the entry of oxygen through your lungs. Asthma also produces excess mucus, and all of these conditions cause breathing difficulty.
Shortness of breath is a breathing disorder that will help with upper back pain. Upper back pain is also related to chronic cough, which is also caused by asthma. Moreover, asthma patients tend to hold their head and shoulder further forward, which reduces internal rotation and expands the chest wall. This whole process reduces the flexibility of the thoracic spine and causes back pain.
How Common Is Upper Back Pain In People With Asthma?
If you’re wondering if upper back pain is common in people with asthma, the answer is yes. Most mild and severe asthma patients are suffering from tightness and back pain-related issues. Since most of our breathing muscles are connected with the upper back, difficulty in breathing muscles causes upper back pain.
Difficulty in breathing means bad lung condition, and that is responsible for creating back and chest pain issues. Although asthma creates a frustrating breathing situation, the additional back pain can make a painful combination. Asthma-related back pain issues are increasing lately, and proper treatment can decrease the symptoms.
Tips To Treat Asthma Upper Back Pain
If you have asthma, then you may know it’s quite difficult to avoid asthma triggers. Therefore, it may not be possible to cure asthma upper back pain altogether. However, you can reduce the symptoms of asthma and other related respiratory conditions through some proper steps.
Relieve Upper Back Pain Through Therapy and Technique
Take Therapeutic Doses : If your shoulder hurts when breathing, you can take a therapeutic dose of anti-inflammatory. This medication is good at helping to relieve back pain-related common symptoms.
Apply Wet Heat : Applying wet heat will effectively help to deal with chronic pain. You can use a hot water bottle and also take a hot shower or bath.
Alexander Technique : You can cure your shoulder pain caused by asthma through the Alexander technique. It helps to relax your whole backside, including the upper and lower back.
Rest : Anxiety is one of the asthma symptoms, and taking proper rest can help cure back pain caused by asthma. Try to maintain guided visualization, meditation techniques, and deep breath related exercise.
Bring Changes in Your Daily Activity
- Try to take breaks frequently from sitting or lying down. Move your muscles groups and scratch out.
- When you are at the office or at work, take a frequent break and scratch out. It will help to keep your muscle groups loose.
- Always scratch out your full body before performing any activity.
- Do not lift heavy weights or objects and twist them over your back. It will promote upper back pain.
- Take a regular basis relaxing massage, and it will help to keep your upper back muscles tension-free.
- Be conscious about your posture position. Poor posture will increase both upper and lower back pain.
Other Causes For Upper Back Pain
Alongside asthma, severe life-threatening and structural causes are responsible for suffering from upper back pain. Thoracic back pain may occur due to infection or inflammation of the tissues or bones as well. Here we’ve included some of the most common and possible causes for upper back pain.
- Chest Infections
- Lung Cancer
- Herniated Disc
- Paget’s Disease of the Bone
- Spinal Stenosis
- Spinal Degeneration
- Spine Fracture
- Sprains and Strains Due to Overuse or Injury
- Heart Attack
- Kidney Stones and Disease
- Multiple Myeloma
- Spinal Tumor or Cancer
Asthma is a long-standing respiratory condition that happens because of bacterial infection. It causes shortness of breath, difficulty breathing, upper and lower back pain, and, most importantly, altered breathing. Many muscles used for breathing are attached to your vertebrae, and that’s why altered breathing causes back pain.
Well, now you Can Asthma Cause Upper Back Pain, why it happens and how to reduce the symptoms. By avoiding asthma triggers, any asthma patient can get rid of upper back pain. However, if your situation is too bad that requires medical attention or Emergency Treatment, immediately visit a doctor.