Asthma is a chronic respiratory disease that directly affects the airways of your lungs. If you are affected with asthma, you’ll encounter breathing difficulties, and your regular physical activity becomes challenging for you. More than 300 million people worldwide and about 25 million Americans are currently suffering from this chronic inflammatory disorder.
However, the saddest thing is that there is no cure and permanent solution for this chronic disease. But with proper treatment, medication, and breathing exercises, you can keep asthma entirely under control. Among all the available options to control asthma, yoga is one of the most suitable options.
The reason is pretty simple: yoga puts less stress on your lungs than regular exercise, and it directly deals with your breathing issue. Now there might be a question knocking your mind: can asthma be cured by yoga? Well, when it’s about total relief, the answer is no. There is nothing invented till now that could cure asthma completely. But if it’s about managing asthma, yoga is the best option. For detailed information, stick to the end of this article.
- What Is Yoga?
- Can Asthma Be Cured By Yoga?
- Yoga Breathing Exercises For Asthma
What Is Yoga?
Yoga is an ancient practice of exercise that is related to physical poses, concentration, and breathing control. If you think that yoga is about bending & twisting different parts of your body and holding your breath like other exercises then you’re wrong. Yoga is a technology and mechanism to drive you to the state of experience where you’ll experience reality just the way it is.
With regular practice of yoga, you can develop strength, endurance, flexibility, calmness, and well-being. Yoga has different styles that combine physical posture, breathing techniques, and meditation or relaxation.
It is a spiritual discipline according to subtle science that helps an individual to create harmony between mind and body. Yoga originated from Indian philosophy that combines art and science for a healthy lifestyle.
Can Asthma Be Cured By Yoga?
Asthma is a longtime respiratory disease that narrows down your airways produces swelling and inflammation, and causes breathing difficulties. Although medical science has reached tremendous success, this chronic disease is still incurable.
Besides, the most frustrating thing about asthma is you can’t identify why you are suffering from this disease or what factors are responsible for it? However, doctors assume that most of us develop this disease genetically, environmentally, or from respiratory infections, allergies, etc.
Now the question is how to get rid of this respiratory disorder? Well, in that case, I’m going to repeat that there is no cure and permanent solution for asthma. But with proper treatment, medication, physical activity, and breathing exercise, you can keep asthma entirely under your control.
Regular exercise can help you a lot if you want to lead a normal life and get relief from the asthma problem. But the problem is intense workouts sometimes trigger your asthma symptoms, and it becomes challenging for asthma patients. In that case, yoga is the most suitable option as it won’t put too much stress on your body. Now the question is: can asthma be cured by yoga?
If the question is about a permanent solution, the answer is no, but yoga is an excellent option for controlling asthma symptoms. You can do all types of exercise and body stretching through yoga without putting too much stress on your body and lung functionality.
Almost every yoga includes breathing exercises along with other physical activities that strengthen your lungs and increase their functionality and remove the symptoms of asthma. You’ll learn different breathing techniques through yoga exercises that help you to slow your respiratory rate and make you calm by relieving your stress.
Doing yoga is highly beneficial and an effective way to control asthma symptoms naturally. As asthma reduces your lung capacity, you can use a breath training device like the AirPhysio device along with yoga to increase your lung capacity.
The effects of yoga will increase when you use this lung expansion device together with yoga. Doctors and pulmonologists also suggest the device for people with asthma to control their asthma symptoms.
Yoga Breathing Exercises For Asthma
Yoga is a proven breathing exercise for reducing asthma symptoms. It works as a restorative therapy that works as a healing process to rejuvenate your body and mind. When you suffer from asthma your airways get narrow down, swell up, and produce excessive mucus in your airways and you’ll feel shortness of breath.
In such a case, by doing yoga you can deliver oxygen to the different parts of your body and improve blood circulation. The breathing exercise of yoga tremulously helps asthma patients. Let me show you some of the easiest yoga that helps a lot to control your asthma.
1. Sukhasana (Easy Pose)
Sukhasana is the easiest yoga exercise for managing your asthma. Basically, it’s a sitting-down pose. It’s an effective breathing exercise for asthma that relaxes you from stress and provides sufficient oxygen to the different parts of your body.
The best thing about this yoga pose is it doesn’t include any kind of physical movement. Therefore it won’t put any stress on your lungs. The ultimate target of this easy pose is to assist you in controlling your breathing.
While doing this yoga pose, you need to concentrate your respiration and change your breathing technique to enjoy the highest benefit with your asthma problem.
The Process Of Doing Sukhasana Pose:
- Place your yoga mat and sit down on it by keeping your body straight.
- Now make your legs crossed.
- Keep your spine erect and your shoulders are rotated back.
- Secure your arms on your knee.
- Grip your index finger with the help of your thumb and keep the thumb facing upwards.
- Stay focused on your vision and maintain a stable breathing cycle.
- Monitor your breath and alter the breathing time and technique while inhaling and exhaling. Continue the process repeatedly.
- Stay in the pose for at least five minutes.
NB: For getting the best result do this yoga pose after waking up early in the morning on a regular basis.
2. Setu Badha Sarvangasana (Bridge Pose)
Asthma and yoga have an interrelation as yoga helps a lot to restore the vital function of your body, like respiration, digestion, etc. The Setu Badha Sarvangasana yoga pose directly engages your lungs and opens up your airways to deliver a sufficient oxygen supply. It helps a lot to control your asthma symptoms by reducing the swelling in the airways caused by asthma. Besides this bridge pose also effective for increasing metabolism.
The Process Of Doing Setu Badha Sarvangasana Pose:
- Place your yoga mat and lie down on it by keeping the arms at your side.
- Bend the knees by keeping the heels on the surface.
- Now try to lift yourself upwards from the waist.
- Hold your arms firmly on the ground for the necessary support.
- Stay in this pose for approximately three to four minutes.
- Focus on your breathing and maintain a proper breathing cycle.
NB: Try to practice this yoga pose every day for getting the best result against asthma. And, consult with your healthcare provider before performing this yoga asana to avoid the risk factors.
3. Ardha Matsyendrasana (Sitting Half Spinal Twist)
Ardha Matsyendrasana is a very effective yoga pose for people with asthma. By doing this yoga pose, you can put a gentle stretch on your spine at its fullest capacity. This pose mainly engages your back muscles and contracts with your lungs. It helps to perform a lung exercise that is crucial for asthma patients to get relief from breathing problems. Although this half-spinal twist is great for dealing with asthma, you should do this after consulting with your doctor to avoid potential risks.
The Process Of Doing Ardha Matsyendrasana Pose:
- Place your yoga mat and sit on it by keeping your body straight by placing your legs in front of you.
- Now fold the right leg and keep the foot near your pelvis.
- Take the left leg and put it over the right leg by facing on the other side.
- Keep your left foot flat on the surface.
- Slowly shift your body frame to the left and keep your right hand on the surface.
- For better stretch keep your left elbow against your knee.
- Focus on your vision and maintain a steady breath.
- Stay on this pose for four to five minutes and practice it regularly.
4. Upavistha Konasana (Seated Wide Angle Pose)
The Upavistha Konasana yoga involves stretching your legs by expanding the upper body. It helps to open up the airways of your lungs so that the nasal cavity gets a better flow of oxygen. To get the ultimate benefit from this yoga pose it’s better to perform this pose before eating your breakfast. If your asthma triggers are in minor condition you can practice this yoga pose daily basis. But in a severe condition, you need to consult with your doctor before performing it.
The Process Of Doing Upavistha Konasana Pose:
- Take your yoga mat, place it on a plain surface and sit straight on it by keeping your feet stretched out in front of you.
- Slowly spread your legs sideways.
- Give your best to stretch your leg as far as you can & bend forward.
- Place your palms in front of you and make sure your fingers are separated.
- Focus on your vision and maintain a proper breathing cycle.
- Stay in this position for three to four minutes.
- Perform this yoga pose daily for better results.
5. Dhanurasana (Bow Pose)
Dhanurasana is a widely popular yoga pose that is also known as a bow pose because of its bow-like shape when performed. It stretches your upper body and delivers immense oxygen flow to the lung that’ll help you a lot if you’re suffering from asthma. There are a lot of benefits of doing this yoga pose, such as it helps to develop your immune system, strengthen your spine, enhances stamina, etc. Perform this yoga every day for better results.
The Process Of Doing Dhanurasana Pose:
- Set your yoga mat and lie down flat on the mat on your stomach.
- Now lift your legs behind, slowly bend your knees by keeping the toes upward.
- Grip your feet with both of your hands and try to lift yourself.
- Curve your back and look straight.
- Stay in this position for at least 4 minutes.
- Always perform this pose under someone’s supervision to avoid potential risks.
6. Kapalbhaati Pranayama
Kapalbhaati pranayama is one of the easiest poses of yoga that helps you to learn different breathing techniques through breathing exercises. Another advantage of this pose is it includes meditation that works with mindfulness and concentration. For asthma patients, it has several benefits. In addition, this yoga pose doesn’t include any physical movements so it won’t put much stress on your body and lung functionality. Through this yoga pose, asthma patients can regulate and alter the function of the respiratory system.
The Process Of Doing Kapalbhaati Pose:
- Place your yoga mat and sit straight on it by keeping your leg crossed.
- Now keep your spine erect and place your arms on your knee.
- Keep your eyes close and inhale slowly and count four seconds.
- Then while you exhale put a little bit of force on the breath so that it gets a gentle pressure.
- Watch the contraction on the abdomen while exhaling.
- Repeat the process, inhale slowly and exhale with gentle pressure.
NB: Continuous practice of this yoga pose reduces the blockage of your airways and helps you to breathe easily. Practice this yoga pose for at least 10 minutes to get the ultimate benefit from it.
If you have asthma, don’t get hopeless just because it doesn’t have a permanent solution. With a regular yoga exercise along with your other treatment and medication as per your asthma action plan, you can completely keep asthma under your control. If you read the entire article, you already know how can asthma be cured by yoga?
Remember, you have to do regular yoga practice for better results against asthma. Besides, yoga doesn’t take hours after hours; you can effectively control your asthma problem by 10-30 minutes of practicing yoga poses and breathing exercises.